Here's Episode 8 of our Video Blog.
Remember you can follow www.twitter.com/ChrisFSW and participate in the discussion of #FSWFitness and #FSWTraining.
This is my 99th post on here. I'm not sure yet what post number 100 will bring, so if you have thoughts or suggestions please send them my way. Also if you aren't already please "like" our Facebook page facebook.com/FireServiceWarrior
Nice job by brother! Trying to keep up with my training tweets as well.
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