Yes, after a long couple of weeks of travel and being in the midst of a ton of research I've got a new Video Blog for you all. This week is a fast look at my home gym and what I use to work on my FSWFitness. Hope you enjoy. Cheers.
Oh, and I should note I did misspeak in the video. My garage is just over 400 square feet and I use about 150 square feet of that as for my home gym.
As always please leave comments and keep referring people to the site.
Chris may I suggest, getting a heavy tire and attaching a rope to it??
ReplyDeleteDrag the heavy tire forward(specific:hoseline movement, strengthen the posterior chain, increase your conditioning) and drag the tire backward(specific:rescue, strengthen quads, isometric on forearm)
Specific to firefighting and increase your conditioning
comment deleted why???
ReplyDelete