Monday, June 13, 2011

FSWFitness - Now With Video

And for your fitness enthusists out there, Brian Brush has a few ideas for us this week!

2 comments:

  1. Great video Brian! Glad to hear it from others that life can get in the way. With a 2 year old and a wife that works also, I'm left trying to cram in a work out at home in the basement during nap time. I'm going to have to run out and get slam ball soon and give these workouts a try!

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  2. Leo, we all have to fight at times to get the WODs in. I spent the weekend traveling and between family commitments and teaching, plus over 1000 miles of driving during a 6 day stretch it can be a challenge. I believe you do the best you can each and everyday; if some days your best is 100 push-ups and "parenting for time" then you accept it and make tomorrow a better training day! Thanks for being part of the discussion!

    Cheers

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